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excited^^This girl has officially changed my perspective. I have realized that I need to go at things head on if i want ANY results...so here I go.
Here is what I am going to do. I am going to make a COMPLETE plan on here and track my progress as much as i possibly can.
I am going to take pictures of myself every week and I am going to check in at least every other day
Check In's Inclued: weight, current mood/reflections, thinspo pictures, and an updated goal date for my next goal weight.
So first thing's first, Here are my pictures for my starting weight :( :( :(
YUCK YUCK YUCK. I know ladies...disgusting.
But enough about reflection on the pictures...i do it everyday....no for what im going to do to change it
THE PLAN:
-Eating...or lack there of :)
Breakfast: I have been doing some research and found out it is WAY harder to burn cal. if you do not eat it...like i was doing. So i have decided i am going to dedicate myself to eating SOMETHING for breakfast every morning. This does not mean I am going to purge in the morning...I am going to stay under 200 cal. and I am going to eat something high in fiber...so it will come out later :) haha.
Lunch: This is a hard one see as how I am either at school or at home and its COMPLETELY different what i eat for lunch or don't. I plan to eat A LOT of fruits and veggies for lunch..if I decide to eat lunch. More vegatables than fruit though. My plan is to eat carrots like fat people eat potatoe chips. So my lunches will pretty much stay clear of anything but fruit and veggies.
DINNER: Since my mom is on a diet as well here is my plan so she does not get supsicious. First, I tell her I used all my cal. for the day during lunch (because we both have cal. trackers) and when I do decide to eat dinner...make on white meat (chicken) and poltry (salmon). I will have to find some recipes...but i will be sure to post them
Mel is going to help me stick to this plan, and I love this girl more than anything!!! She is my inspiration and my motivation
Limitations:
No fast food, pop, chocolate, pasta, white bread, potatoes, bacon, hamburgers, hot dogs, chips, candy, ICE CREAM (my weakness), pizza, cookies, or any other junk food possible. (I will be consulting Mel on what is and what is not classified as junk food) :)
Everyday things: I will have a cup of green tea every morning to boost my motabloism and at least three bottles of water everyday to keep myself hydrated and not hungary.
-Exercise.
Okayy this is where things get complicated...for two main reasons 1.Im lazy---which will change NOW 2. I have a boyfriend likes to spend every waking moment with me--which will be harder to change.
On Tuesdays and Thursdays I have lacrosse and soccer, neither of which are that great of a workout. and on the rest of the weekdays i have lax. These things are both at night, so in my exercise plan I am only going to include going to the gym
I am going to go to the gym everyday except tuesdays and thursdays because I have soccer and lax and not enough time.
When i get there I am going to do the following things according to the day
---Monday:Run 3 miles on the tredmill. 20 minutes on the bike. arm and chest weights. 20 pushups. 50 sit up on each side with machine. 25 chinnies. 25 tricept dips. 25 or each kind of leg raises. stretching. steam room for 10 min.
---Tuesday: Break day...soccer and lax
---Wednesday: Run 3 miles on the tredmill. 20 minutes on eliptical. leg weights. 20 pushups. 50 sit ups on each side with machine. 25 chinnies. 30 twist sit ups. 25 tricept dips. 25 of each kind of leg raises. stretching. steam room for 10 min.
---Thursday: Break day...soccer and lax
---Friday: Run 3 miles on the tredmil. 20 min eliptical. butt and back weights. 20 push ups. 50 sit ups on each side with machine. 25 chinnies. 30 twist sit ups. 25 tricept dips. 25 of each kind of leg raides. stretching. steam room for 10 min.
---Saturday: Run 3 miles. Find a fun class to take.
---Sunday: Run 3 miles. 20 push ups. 50 sit up on each side with machine. 25 chinnies. 25 trecept dips. 25 of each kind of leg raises. stretching. steam room for 10 min.
***at any point in time my weights and eliptical or bike can be substituted for a class that involves high energy but i must do the floor matt exercises.
I am going to try and get my three miles in in the morning, but if i do not because i cant wake up before school i will do them after school.
Anyone who would like to help or learn more about how me and Mel are keeping each other going feel free to send me a message.
You girls are my thinspo and I love every one of you!!!
